Plugging in a golf fitness dvd is a great alternative to relying on yourself for motivation and consistency. The dvd craze has caught on with golfers of all ages and abilities.
I have personally looked at all the golf fitness dvds. There are some okay ones and some not so okay ones.
What you would hope for in a golf fitness dvd is several things. 1. Very simple and easy demonstrations of every golf fitness exercise. This is separate from the workout component of the golf fitness dvd. 2. You would also want a user-friendly menu to be able to move around quickly and easily. 3. And what I think is the most important component is the golf fitness workout itself.
I mean plug-and-play. You should be able to insert the golf fitness dvd and have the golf fitness trainer take you through the entire workout from start to finish. Just as if he were there with you.
This is the key to a successful golf fitness dvd and program. One that will motivate you to do it over and over again. The only way to success is consistency. If you dont do it regularly you wont see the results you were hoping for.
Also, a credible golf fitness dvd should be based on your current level of fitness. Not a one-size fits all dvd. If your starting point is a little lower, then a golf fitness dvd that is more challenging will only promote you to fail.
On the other hand, if you are an experienced exerciser, you want a golf fitness dvd that is more challenging than a beginner (novice) one. One that will challenge your core stabilization, balance, coordination and muscular endurance.
I know this sounds like a lot to think about, but making the right choice will dictate the ultimate success of your program. So make sure to pick the appropriate golf fitness dvd.
ABOUT THE AUTHOR
Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at Perform Better Golf.
