Copyright 2005 Emmanuel SeguiTo live a more successful life, you need to live a more
balanced life. The areas where you need to focus your
attention are: your personal development, family, business
or career, health, relationships, financial independence
and the kind of service you can give to your community or
church.
These seven areas are fundamental in your life and you will
never truly be happy nor successful if you can't find a
balance in these areas. Now, if you are having difficulty
finding a balance, perhaps this list is overwhelming. But
don't stop there.
The following 6 step system, known as the B-ALERT system is
meant to help you find a balance and therefore avoid stress
and depression, wreck in your marriage and day to day
frustration.
B in the B-ALERT system refers to Blueprint. A blueprint is
a map or a schedule for the day. You can take 10 or 15
minutes and prepare it the night before. List your
activities and your most important goals for that specific
day. When you prepare it at night, your subconscious will
work on your goals during your sleep and when you awake the
next day, you will find that you've already solved some of
your problems.
A refers to Action. Your actions need to lead you to
successful activities that move you to your major goals.
Everyday, do something specific that will bring you closer
to your major definite purpose, your single most important
goal in life. Successful people are action and result
oriented. They set goals and they go for it. Everyday, they
accomplish something that is helping them reach that
specific goal.
L refers to Learning. Someone said: "there are two things
that will make you wiser: the books you read and the people
you meet." Everyday, you can read books or listen to audio
programs.
You can go to seminars, meet people and learn from them.
Successful people have good habits. Some of them are:
reading a book everyday for 30 minutes in their area of
expertise, listening to learning tapes in the car and going
to seminars. By learning this way, you will increase your
level of competency faster than ever.
E refers to Exercise. Don't treat your health lightly.
Study nutrition, health and fitness. Walk around for 15
minutes or do some exercises. Control your weight. Begin
while you're young.
Don't wait to be 50 years old to begin controlling your
weight. Remember that when you have more energy, you move
faster and you accomplish more. You attract more
opportunities to earn more, learn more and live a better
life.
R refers to Relaxing - Among the factors related to the
development of illness is stress. According to a study on
Stress and Illness in the Workplace, it is estimated that
up to 75% of all illness is stress-related. To relax, you
can take a nap, meditate, listen to music, have some family
time, or plan vacations.
T refers to Thinking. At the end of the day, practice
reflective thinking. It consists of making a movie of the
day. What did you do well? What could be improved?
Finding balance in your life is necessary. With this 6-step
system, you can live a more successful life because you can
do more, and much more efficiently. When you do more, you
can have more: more satisfaction, more happiness. You
become more focused
on what is more important to you.
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