Acid reflux is a result of acid refluxing into the oesophagusmostly after a meal. The good thing is to most people it is not life
threatening. WE should therefore get to know what triggers it in the
fast place. You will find that the triggers are different in people.
But the secret is to eat healthy foods. This will not only reduce
your chances of having the reflux but it will also reduce your
chances of getting other diseases too. It will also make you stay fit
and in shape.
Acid reflux foods to avoid are lots of sugar, fatty foods,
caffeinated beverages. Coffee whether decaffeinated or not falls on
this list. Acidic fruits, over processed foods and alcohol should
also be avoided. These raise the acid level in the stomach and
increase the chances of having acid reflux. Overeating should also
be avoided since it overworks the stomach.
Acid Reflux foods to eat include all whole grain foods,
vegetables, garlic, water and fruits. Water helps in lowering down
the ph in the stomach. Water is neutral in nature. One is supposed to
take between 6 and 8 glasses of water daily. When you go to the
toilet and notice that your urine is dark yellow in color, you should
realize that your water intake is below the actual amount of water
your body needs. Water will ensure that your body is always cleaned
off of harmful substances. Many diseases today can be avoided today
if only, people took lots of water.
Garlic is a natural antibiotic and it can help get rid of harmful
pathogens in the body and especially the stomach that make acid
levels in the stomach to rise. Garlic should not be eaten in excess
because it can also cause the reflux.Angela Mwema Researches and Reports on Acid Reflux. For More Information on Acid Reflux Disease, Visit Her Site at ACID REFLUX DISEASE
