Allergies and Western Herbal Medicine James Christian, Medical Herbalist www.askaherbalist.ca It is that time of the year again – allergy season! For many people living and working in Victoria, Spring through Fall can be a nightmare trying to balance their daily routine with the unpleasant symptoms of allergies. Allergies are caused by allergens which are a variety of tiny things such as pollen, dust, dander and others. Our body flags these allergens as invaders and therefore triggers a defensive response which brings about a large and varied amount of symptoms. Symptoms range from itchy and watery eyes, runny nose, general fatigue, sneezing and sensitive skin. So what herbal medicines can you use to help alleviate your symptoms, and at the same time reduce your susceptibility to allergens in the first place?
Herbs to Use: Herbal Medicine provides us with herbs with various actions that are beneficial in the treatment of allergies. Herbalists use plants with anti-allergic, relaxant, bronchodilating and immune boosting actions. Anti-allergic herbs include Ginkgo biloba (Maindenhair or Ginkgo Tree) and Urtica dioica (Stinging Nettle) which both effectively reduce the body’s reaction to the presence of allergens. Relaxing herbs are important as research has shown that anxiety and stress can increase the symptoms of allergic responses. Some great herbs for relaxation include Chamomilla recutita (Chamomile) and Scutalleria lateriflora (Skullcap). As allergies can sometimes lead to a constriction in the airways, known as allergic asthma, herbs such as Lobelia inflata (Lobelia) and Ephedra sinica (Ephedra) are very beneficial, although these herbs should only be used under the direct supervision of a Professional Herbalist. Immune boosting herbs are very beneficial and one of the very best I can recommend is Echinacea angustifolia or Echinacea purpurea (Purple Coneflower). It may appear strange to give immune boosting herbs during a time where it seems that our body is already defending itself, but herbs such as Echinacea help restore the healthy functioning of the immune system and help to reset the allergic response to allergens.
Lifestyle and Supplements: Studies have shown that removing pets, including birds, from the home have reduced the frequency of allergic reactions. Dust mites that live in our pillows and mattresses can also increase allergic responses. One way to alleviate this problem is to use bed products resistant to dust mite infestation, and to place your pillows in the freezer overnight to kill off the dust mites living in them. Try to increase relaxation techniques to reduce stress levels and ensure a good night’s sleep to give your body the energy to fight off the allergens. Good supplements to use during allergy season include Vitamin A, B-Complex, Vitamin C, Bromelain, Selenium and Zinc.
Diet: There are certain foods that increase the allergic response and these foods should be avoided during peak times of allergies. Foods such as dairy, fatty and greasy foods and sugar should be avoided along with refined foods including white flour. Fresh and raw vegetables are great in assisting the nutrition levels of the body without causing a spike in the reactions. Rice is not known to cause any allergic reaction so you are free to eat rice, but you should choose brown rice over white rice. Be sure to drink plenty of water to help flush out any toxins within the body. Soups are great as they are easily digested and require less energy to assimilate the nutrients.
Every individual is different and different herbs may be required. For a more customized approach to your allergies, consult your local Medical Herbalist.
