Boost your Metabolism with an Effective Exercise Plan

Boost your Metabolism with an Effective Exercise Plan
There are a number of ways you can boost your metabolic
rate. Exercise, diet and lifestyle are all important areas
in which you can make changes and increase your metabolism.
In this article I will discuss how an effective exercise
plan can help improve your metabolism, how to implement
such an exercise plan and the additional benefits of
maintaining such an exercise plan.

Exercise is a great way to boost your metabolism because it
burns calories both immediately and also keeps burning them
in the long term. The actual act of exercising will burn
calories and over time your body will adapt to your
exercise regime and burn an increased number of calories
overall. Exercise can be broken down into two different
categories both of which improve your metabolic rate in
different ways.

1) CARDIOVASCULAR EXERCISE:- Cardiovascular exercises
include; cycling, running and swimming. Alternatively, you
can try a sport such as football or tennis. Basically,
anything which gets you moving and gets your heart pumping
can be classed as cardiovascular exercise. The key is to
find something that is fun and that will keep you
stimulated. Cardiovascular exercise helps boost your
metabolism by teaching your body to burn fat whilst
exercising and over time whilst resting aswell.

2) WEIGHT TRAINING:- Weight training includes; chest
presses, shoulder presses and lateral pulldowns.
Basically, anything which involves lifting relatively heavy
weights for 8-12 repetitions in order to build muscle mass
can be classified as weight training. With weight training
you need to be a little more careful than with
cardiovascular exercise because there is an increased risk
of injury. Start with weights that you are happy with then
increase them slowly. If you are unsure about anything ask
for advice from one of the trainers in the gym.

The actual act of weight training burns few calories (in
comparison with cardiovascular exercsie). However, weight
training will lead to an increased muscle mass over time
and maintaining your muscles will burn an increased amount
of calories in the long term. You must be aware that the
additional calories that you will burn as a result of
having bigger muscles will not be substantial. Therefore,
you need to make sure you combine your weight training with
cardiovascular exercise to achieve the best results.

Ideally, you should be looking to exercise three times per
week with each session incorporating at least 30 minutes of
cardiovascular exercise and 30 minutes of weight training.
If you have time to do more then that's great but try to
make sure you perform at least three hours training per
week. As I mentioned above, if you are struggling with any
aspect of your training head over to your local gym and
talk to one of the fitness trainers. Tell them what you
are trying to achieve with your exercise program and they
should be able to set you on your way.

Apart from metabolism boosting benefits there are a number
of other advantages you will begin to notice from an
improved exercise regime. These include;

1) INCREASED ENERGY LEVELS:- The strength of your heart
will increase as a result of the increased cardiovascular
exercise. Over time your heart will be able to pump more
blood around your body providing more energy to where it is
needed.

2) IMPROVED APPEARANCE:- As you lose fat and gain muscle
the overall appearance of your body will improve. Exercise
will give your body a more toned, defined appearance.

3) IMPROVED OVERALL HEALTH:- Regular exercise is believed
to reduce the symptoms associated with arthiritis,
diabetes, high blood pressure and more. It can also get
your body's organs working more effectively and improve
your overall physical strength and power.

4) IMPROVED MENTAL HEALTH:- Apart from physical benefits
exercise is thought to improve mental health also. There
are a number of theories behind this. Some believe
exercise allows you to empty your mind and focus. Others
believe the discipline associated with exercise helps you
organise your mind. Physical exercise is also believed to
trigger the release of chemicals which lead to a happy,
elevated state of mind.

Overall, exercise is a really important factor in improving
your metabolic rate. Physical activity can increase the
number of calories you burn at the time of performance and
also lead to an increased number of calories being burned
in the future. Furthermore, the related benefits really
make it something that you should try. Have a look at your
daily routine, see where you can implement some
cardiovascular exercise and weight training then stick at
it for a few weeks. You will start to notice a boost in
your metabolism and more.

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about your metabolic rate and how to boost metabolism head
over to http://blog.freefitnesstips.co.uk/