Copyright 2006 Words of Life and HealthNo! No! Not Exempt!
You have one body and one life, treat it badly and reap the
harvest of sorrows, sickness, diseased, pain, unhappiness
and low self-esteem. Will you be able to purchase a new
body when wrecked with disease? Is careless or ignorance a
victor over your life? Is it not better to have a healthy
body than a diseased one? You are not too old or too young
to change your lifestyle!
The Heart Cries Stop I?m Dying!
When you shop for food items, just remember, that whatever
you purchase will determine your health and wellbeing.
Don?t ever think that you?re too old to change your eating
habits, although, it would be better if you started eating
healthily from a young age. But remember that too much fat
can cause your arteries to become blocked and
Atherosclerosis may result, that is, a type of ?hardening
of the arteries? in which lipids and other substances build
up on the inside wall of the blood vessels. Coronary
Atherosclerosis has dramatically increased over the last
twenty years and is becoming the leading cause of death in
the western world. Coronary atherosclerosis is due to
lifestyle. High-fat and high-cholesterol diets, cigarette
smoking and hypertension (high blood pressure) are risk
factors of coronary atherosclerosis.
However, although fat is an essential part of our diet, it
can be harmful if we eat too much of it, especially
saturated fats, found in animal and dairy products. And I
can confidently say that eating too much of these fats can
create different kinds of diseases and illnesses in our
body.
Obesity the Forecast of Body Destruction
Obesity is a threat to happiness, self-esteem and
sociability. High calories equal death traps and a lack of
exercise equals Amen. Negligence equals ignorance and
ignorance leads to disease or death. The food you eat and
your lifestyle will determine your happiness and health.
Your exclusiveness from others, low self esteem, rejection,
and poor health are often indicators of what you should not
be.
The prevalence of overweight and obesity is on the
increase. Obesity is a fast-growing epidemic that is
primarily due to environmental influences. For many years
it has been said that low fat diets reduce obesity.
Despite a reduction in fat intake, obesity continues to
rise. However, obesity and inactivity is an epidemic and
not a media story.
Obesity has reached epidemic proportions in the
industrialized world. It has a negative effect in blood
levels, such as high blood pressure, type-2 diabetes, and a
fatty liver so putting a person at risk of cardiovascular
disorders, and is one of the leading causes of premature
death in the western world. Also, obesity increases the
risk of various types of cancers. Therefore, it?s possible
that the next generation may be sicker and have a shorter
lifespan than previous generations.
Exercise Keeps the Heart and Other Organs Healthy
Exercise is a must, at least 3 days a week. You just cannot
eat or consume calories on a daily basis, without
exercising! Brisk walking is one of the major exercises
you need to be engaged in because when you walk briskly,
you exercise at least the major organs of the body. So be
sure to take brisk walks. But remember to warm up first,
that is, walk slowly, and then, start increasing your pace.
Eexercise can have positive effects on weight loss, weight
control and overall general health.
Do you want to live longer? Then do your exercise. Do you
want to prevent disease? Then change your lifestyle.
Remember that even modest levels of exercise would help a
person feel better within themselves.
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Veronique Belmar write books on Health, Biblical
Prophecies, Children's Books, Poetry, and many more. At
the age of ten she was interested in eating healthily and
taking part in different sporting activities, and at
fifteen her favourite books were based on health and
lifestyle literatures. Because of her involvement in these
literatures, she discovered the importance of health,
lifestyle, what to eat and what not to eat. Also, how to
live an honourable life, in order to be happy, healthy and
prosperous; and now she is able to tell, and help others
care for their health and happiness.
Veronique Belmar is author of both Life and Health Joy
(http://www.lifeandhealthjoy.com ) and of Words of Life
(http://www.wordsoflifegh.com )
