Combating Constipation

Constipation is more then a just an agonizing condition.
It's downright hazardous to your health. Especially when
occasional bouts of constipation become chronic. Left
untreated, constipation can eventually lead to
appendicitis, bad breath, body odor, depression,
diverticulitis, fatigue, gas, headaches, hemorrhoids
(piles), indigestion, insomnia, malabsorption syndrome,
obesity and varicose veins. It may even be involved in the
development of serious diseases such as colon cancer.

About 80 percent of all Americans suffer from constipation
at some point in their lives. More than 2.5 million
Americans seek medical treatment for it every year. In
fact, it's the most common complaint patients have about
their digestive system. Doctors regularly prescribe a host
of medications that aren't always effective and can
actually be harmful.

It is absolutely essential for the bowels to move daily and
regularly. Why? Think of your colon as a holding tank for
waste matter. This waste should be removed within eighteen
to twenty-four hours. Any waste remaining for longer then
this can produce harmful antigens and toxins from
undigested food and bacteria ? which can lead to chronic
gas, bloating migraines, fatigue, irritable bowel syndrome
and ulcerative colitis.

What Causes Constipation?

In most cases, constipation arises from dietary factors
such as insufficient fiber and fluid intake and from the
heavy consumption of sugars, meats and highly processed
foods. Constipation can also be caused by certain
supplements and medications such as iron, painkiller and
certain antidepressants.

Physiological problems such as diabetes, kidney failure,
metabolic disturbances, low thyroid or high calcium levels
can also lead to constipation. Other physiological causes
include muscular disorders, structural abnormalities, bowel
diseases, accelerated aging and neurogenic disorders. It
is also common during pregnancy. In older individuals,
constipation is usually caused by dehydration, a common
problem among the elderly.

With people of any age, depression and stress can also be a
trigger for constipation. Studies show that stress or
emotional upset play a role in constipation by affecting
the autonomic nervous system. These nerves control the
natural contraction of the colon (peristalsis), and stress
can trigger spasms or inhibit their normal functioning.
Traveling can also cause bowel problems for many.

Recommendations:

The first line of defense against constipation should be a
diet rich in high-fiber foods. Fresh fruits, green leafy
vegetables, whole grains and legumes are all excellent
choices. Adequate water intake is also essential,
especially with a diet high in fiber.

Second, it's important to avoid constipating and
mucous-forming foods such as processed, simple
carbohydrates, rich dairy products, heavy meats and
oversized meals. Instead, eat smaller, well-balanced,
fiber-rich portions. You may also want to add 400 mg of
magnesium in the morning and evening because this helps
relax the intestinal walls and establish normal paristalsis.

In a discussion, Dr. Xiu spoke with Dr. William Wong, a
classical naturopath for over 25 years about current
laxatives and the difference between those and natural
remedies. Wong cautions against various laxatives on the
market: "on-going studies confirm that the chemicals in
these products may cause abdominal problems and non are
considered safe for long-term use."

Both agree that there is one product that stands out which
employs an ancient Tibetan formula that has been found to
have notable properties. The ingredients comprise of
Chinese Rhubarb Root, Terminahia Chebulic Fruit, Inula and
Tibetan Mineral Complex which was developed more then three
hundred years ago to combat the relieve of digestive and
bowel function disorders problems due to their diet of
heavy meats and dairy products (much like our North
American diet) that has shown considerable promise.

Chinese Rhubarb Root know as Rheum Palmatum L. Var.
Tanguticum has traditionally been used to promote healthy
bowel movements, release metabolic toxins, control
parasites and remove excess heat from the body. Modern
clinical trials demonstrate that rhubarb is a highly
effective laxative that works by lubricating the colon and
encouraging peristalsis ? without causing diarrhea. Other
studies show that Chinese rhubarb also works to balance
cholesterol levels and promote healthy blood circulation.

Terminahia Chebulic Fruit has been used throughout China
for centuries for the relief of diarrhea, cramping and
excess coughing. Modern research demonstrates that the
fruit works by mildly relaxing the muscles, including those
in the intestines. Chebulic has also been shown to have
strong antioxidant and anti-bacterial properties.

Inula know as Vladimiria Souliei (Franch) Ling Root is
traditionally used to improve digestion, relieve stomach
pain, diarrhea and vomiting. Scientific studies indicate
that the root may have its effect through its natural
anti-bacterial, anti-parasitic and anti-inflammatory
properties.

Tibetan Mineral Complex from the Mirabilite Crystal mineral
beds in Tibet is naturally rich in calcium carbonate,
sodium carbonate, magnesium carbonate, iron oxide and 72
essential trace minerals. The mineral complex is
traditionally used to release body toxins, excess heat and
accumulated body fluids. Modern research shows that this
special mineral complex can neutralize stomach acid and
also sooth and calm the central nervous system.

In Closing:

Eat a diet rich in high-fiber foods, drink plenty of fluids
and choose a product this is all natural formula that will
help promote normal healthy bowel function, balance the
entire digestive system and help with the detoxification of
your body.

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Any Questions or Comments to Dr. Xiu, please call Sharon
McKeague
At Pharm East, Inc. ~ To Harness Nature's Power to Heal
Contact Information:
P 888-275-3570
P 808-982-3826
F 808-982-3829
E sharonm@pharmeast.com
W http://www.pharmeast.com