Dropping Pounds For Your Diabetes

Dropping Pounds For Your Diabetes
Most people don't realize the strong link between Type II
Diabetes and obesity. Fully 90% of individuals diagnosed
with Type II Diabetes are also overweight. But this also
means something else - losing weight can combat diabetes in
ways no other medication or lifestyle can. Weight loss and
diabetes don't always go hand in hand - it can be
challenging to lose weight as a diabetic - but it's not
impossible.

The American Diabetes Association doesn't think so. In
fact, according to the Association, losing just 10 or 15
pounds can go a long way in lowering blood sugar. Cathy
Nonas, spokeswoman for the American Dietetic Association,
concurs: "No matter how heavy you are, you will
significantly lower your blood sugar if you lose some
weight."

There are two lifestyle factors that often need to be
reevaluated when anyone tries to lose weight, but for
diabetics, they are especially important. A healthy diet
and consistent exercise are the surest tracks toward losing
weight, and the two can help reduce the risk of developing
diabetes by 58%, as assured by a National Institutes of
Health study conducted in 2001. But for those that already
have Type II Diabetes, acting on diet and exercise can
significantly reduce the risk and occurrence of symptoms.

Before attempting weight loss with diabetes, it is crucial
to check with your doctor. Diet is already an important
consideration for diabetics, and doctors can provide key
advice in how to structure your meal plans. Many fad diets,
such as the Atkins diet that virtually removes
carbohydrates from daily food intake, are unsafe for
diabetics. Complex carbohydrates are among some of the
healthiest and best nutrients for a diabetic, as the
molecules are broken down into natural sugar, but not too
quickly. Instead of buying into a fad diet, maintain one of
a balanced nature. About half carbs, 30% fat, and 10-20%
protein is the best way to go. The key is to cut out the
amount eaten, rather than completely abstain from specific
types of food.

All healthy weight loss requires some exercise, and for
diabetics, this can be even more important. Just a half
hour of exercise, four or five days a week, can help bring
down weight. Make sure the exercise is sustained, and done
in conjunction with a reduced calorie diet. However, as
exercise becomes more strenuous, the necessity of
monitoring your blood sugar becomes ever more pronounced.
High aerobic activity can lead to an immediate drop in
blood sugar. If you are running or engaged in another
activity that raises the heart rate, you've got to make
sure that your blood sugar does not drop to a dangerous
level. Also, keep in mind that extended exertion, like
lifting weights, can lower your blood sugar for hours after
you've finished exercising.

Yet all told, exercise is vital, as is a calorie-cutting
diet. Remember to talk with your doctor - they can advise
you in types of exercise and food that will be good for
your health. And most importantly, they know you. Tailoring
the right program to meet your personal needs is key to
your success.

Though diabetes and weight loss don't always go hand in
hand, by exercising and revamping your diet, you can
encourage their mutual acquaintance. Your body will thank
you for it.

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