Exercise to Lose Belly Fat - 2 Powerful Tips You Probably Don't Know

If you answered yes, then you are certainly not alone!
There is a very good chance that you are making some very
simple mistakes with your workout routine that are
preventing you from being able to lose belly fat the way
you want!

This article will explore 2 very important aspects of your
exercise routine that you must have correct if you want to
finally start to lose tummy fat.

1. Circuit Training to Jump Start Your Metabolism

Many people simply do not know that you can lose belly fat
with exercise by strength training in a circuit of
different exercises.

You see, the more muscle you use when you exercise, the
more total calories will be burned both during the workout
routine and afterwards as well. To many, this is
counterintuitive.

Many people think that strength training is a form of
exercise that adds massive amounts of muscle, not helping
to lose stomach fat.

I want YOU to understand that strength training can help
you get stronger, increase your metabolism, "tone" your
muscles, help you blast through frustrating plateau's, and
best of all, play a huge role in being able to lose belly
fat!

I do want to warn you though, do not make the common
mistake of just doing "3 sets of 15 reps" on the machines
in the gym. The machines can be a good place to start, but
they are not the optimal for of exercise to help you lose
fat.

A more ideal alternative is to use circuit training
exercise to help you get more work done in less time. Try
using your own bodyweight and some functional equipment
instead of the machines and you will see what a difference
it makes!

Here is a sample circuit training exercise routine:

First, do a 5-10 minute warm-up

1. Inverted pushups ' 12 reps

2. Bent over dumbbell row ' 12 reps

3. Bodyweight squats ' 12 reps

4. Stability ball leg curls ' 12 reps

5. Side planks ' 5-10 seconds per side

6. Standing overhead DB press ' 12 reps

7. Stability ball crunches ' 15 reps

Try going from the beginning to the end with 0-30 seconds
of rest in between each exercise. If you do this entire
circuit 2-3 times, you will get a great workout that will
help you lose belly fat and gain muscle in about 20-30
minutes.

This is just a sample exercise routine that illustrates
that basic structure of a fat loss circuit training workout
With this circuit training workout, you will exercise to
lose belly fat as well as get stronger!

Always try to rest at least one day in between each workout
to give your body a chance to recover. Remember that your
muscles build up and get stronger while you are at rest
after an exercise session.

2. Interval Training as Opposed to the "Average Cardio
Routine"

If you have never tried interval training instead of the
average long, boring, and arduous cardio routine, you are
totally missing out!

The truth is, going slow on a cardio machine for 30-60
minutes like most people is not an efficient way to
exercise to lose belly fat. All you are doing is training
your body to adapt to the same workout, which in turn will
have you burning fewer calories with each exposure.

Interval training help you lose stomach fat because it has
a huge impact on your resting metabolism. This means you
burn calories after the session is over.

One research study found that interval training burned
calories for up to 36 hours after the exercise session was
over. The same study found that people who used interval
training burned more calories than those who did the normal
slow cardio routine.

Here is the bottom line: if you want to exercise to lose
body fat in the quickest and most efficient way possible,
then interval training is a must.

With interval training, you merely alternate between high
and low intensities instead of going at the same speed the
whole time. If you use interval training directly after a
circuit training workout, you will get a lot more work done
in less time.

Your metabolism will be fired and this will help you lose
belly fat and burn lots of calories for hours.

Now that I have laid out a simple workout structure for you
to exercise to lose belly fat, I highly advise you to go
take action. Losing fat does not have to be arduous and
slow.

With the right exercise routine combined with the right
diet, you should lose 1-3 lbs of belly fat each week,
depending on what condition you are in when you begin. Good
luck!

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Are you frustrated with working hard in the gym and not
seeing the results you want? Hello, my name is Tom
Gifford, Certified Personal Trainer, and I have some
important information that will be of great use to you.
Come check out my website at
http://www.TheGreatCardioMyth.com and download two chapters
of my newest book absolutely free! The only thing you have
to lose is the excess weight you want to get rid of. Come
see a few of my best tips.