Copyright 2006 Ainsley LaingDo you know the saying, ?we are all a product of our
experiences??
If you have gone through a major life change or trauma
which created the physical symptoms of anxiety or grief,
you understand how physically uncomfortable this can be
with stomach aches, elevated heart rates and such. Not
only do these symptoms happen at the time; but often months
or years later, a memory of the event can trigger these
symptoms again. These are strong emotions associated with
big events.
Most of us like to avoid uncomfortable feelings whenever
possible, right? I know I do. With big, life altering
events, it?s easy to recognize memories and events that
?trigger? bad feelings. The emotions are strong and hence
the physical response is strong as well. But what about
lesser events?
AND?What does this have to do with fitness? Ok, Ok...I?m
getting there!
Let?s say you are a 35 year old man who was an athlete in
High School. You developed a nice athletic body that has
served you well. But lately, you are feeling like you look
a bit ?soft? and feel sluggish. So you decide that you
should work on your body some.
So, off to the gym. After all, you used to be very fit, so
it should be easy to get it back. You enter the gym. It?s
big, busy and intimidating. But, the people working out
don?t look like professional body builders, just normal
people. You begin to feel comfortable.
Since it?s your first time at the gym, you are assigned a
Fitness Trainer to help you get started. You don?t really
need help, you tell yourself?after all you are in pretty
good shape for 35. The trainer helps you to a treadmill
and asks you to walk for 5 minutes to warm up. Instead of
walking, you jog. It hasn?t been that long since high
school, has it?
After that, the trainer takes you through a series of
machines and free weights and explains how to use them and
what weight levels to start with. The trainer then hands
you your card record, wishes you luck and encourages you to
ask for help anytime. Off you go?
Now the moment of truth: you are worn out from the
treadmill, and barely strong enough to do the weight levels
and exercises on your card! After a few minutes, you feel
so tired, discouraged and even embarrassed because all the
people around you suddenly seem to be SO much stronger and
more accomplished than you.
The next day, you are too sore to move! An emotionally
negative experience for sure.
There are 2 ways to go here: you can tell yourself that
it?s just not for you. This way, you don?t have to go back
and face those negative feelings again. OR you can use
those emotions to galvanize you to action!
Fitness is what I like to call a ?great equalizer?. In
other words, if you do it, you get stronger and better. If
you don?t do it, you will not get stronger and better.
Like painting a house, each trip to the gym is another coat
of paint. It gets easier both physically and emotionally
with each workout. Very quickly, it feels good to be
there. Then it feels good to see changes and get stronger.
Then, you start seeking the next challenge with excitement.
Not to mention that after a while, you start to make
friends at the gym and feel a part of something.
I have used a gym workout as an example, but the same holds
true for the sports you choose to be involved in. You do
it, you get the physical benefits. Getting the physical
benefits leads to positive emotions. The positive emotions
motivate you to repeat the experience rather than avoid it.
Repeating the experience causes you to get fitter which
brings more positive emotions?and so on.
So, if you are having trouble starting or staying with a
fitness activity, take a visit inside yourself to see if
past experiences and emotions are holding you back. You
might be surprised what you learn.
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About the Author:
Ainsley Laing, MSc. has been a Fitness Trainer for 25 years
and writes exclusively Body for Mind eZine. She holds
certifications in Group Exercise, Sports Nutrition and
Personal Fitness Training. To see more articles by Ainsley
visit http://www.bodyformind.com
