Love Your Inner Health

How many times do we stand in front of the mirror doing and
checking our hair; our make-up? How many times do we dust,
clean, sort and rearrange our house? We pay money to have
our hair done, our nails prettied, our car cleaned and
polished, yet we pay or do little to pretty, clean or
polish our inside.

Love yourself enough to think about this at least once.
Better still, be kind enough to 'you' to even research how.

Even more so - enjoy the journey now, to hear my opinion on
this very subject. I hold no responsibility of your
decisions, but recommend information given to me which I
then researched and put into practice, which suited me.

First things, first; never, ever look back and worry. Go
forward and begin to create a new you; A clean, healthy,
happy 'you'. Your Immune System is one of the most
important issues you should be involved in apart from your
spiritual wellbeing.

God gave you a brain to use, then use it! If a car looks
good on the outside with a perfect paint and chrome job,
yet has a dirty engine, missing all the essential
maintenance to keep it running, what use is it to anyone.
It will only break down continually. In the same way, if
we don't maintain our engine, our inner health, what good
will we be to anyone, most importantly our loved ones?!

So here goes. These are some lessons I have learnt over
the past 10 or so years regarding boosting my immune
system. They work for me and should also do the same for
you, however we are all different and have different needs.
Take the information I give you, then research yourself
and make up your own mind to suit your lifestyle.

1. Being contented with what you are doing for your
healthy life is one of the most important steps to a
positive outcome. Your positive mind and soul is a huge
healer.

2. Juicing is a great way to cleanse away right to those
precious, important cells that motivate our body.

3. Taking a highly recommended anti-oxidant is a sure way
to boost your immunity. Check with your health food outlet
but I take one with 12,000mg of grapeseed. Whilst everyone
else was getting sick through winter, I managed (even
though I closely associated with them) to make it all the
way through fit as a fiddle. After putting my husband on
the same, he also maintains a stronger immunity now. Other
vitamins and minerals are helpful as well in addition to
this.

4. I recommend 75% roar fruit and vegetables intake daily,
with some protein, carbs etc. So salad away. Be creative.
They can be fun to do and very yummy. Simple is best.
Try it!

5. Olive Oil ... use lime and olive oil for dressing. At
least a tablespoon of olive oil a day is excellent for good
health.

6. Water, water and more water ... you should have
approximately 2 litres of purified water a day. Combined
with 3 capfuls of Aloe Juice, this becomes a fantastic
blood purifier, cleanser and circulator. It is great for
the digestive system eg. relieves heartburn.

There you go! 'Not everything I know to date but now you
have a list of some of the important, and I find, essential
ways to boost your immune system.

Here's to Great Health ... not just Good Health ... GREAT
HEALTH !

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My most passionate objective for my website is to encourage
people to look at firstly preventing disease by building up
your immune system in many different ways, and secondly to
help make the journey of disease much more pleasant. Life
is worth living and if we are encouraged to live to our
utmost - WHY NOT? Please enjoy the knowledge of my
experience & visit http://www.cancertohealthylifestyle.com
to view more articles and important information