Muscle Building Workout How To Choo 0 article

Muscle Building Workout - How To Choose?

Choosing the best muscle building workout is completely dependent on the person’s physical characteristics and goals.

Choosing the best muscle building workout is completely dependent on the person’s physical characteristics and goals. Generally the better muscle building workouts utilize all muscle groups and work all areas of the body with appropriate resistance. The workout should most certainly include weight training and cardio-vascular exercises to achieve the best results. In reality there is no one magic formula in terms for the best muscle building workout, experimentation and adaptation of key fundamental methods need to be applied.

The first thing to consider when deciding on the best muscle building workout is the state of your health. The state of your health will affect key factors such as your ability to recover, susceptibility to injury and your physical limitations.  If the intention of your muscle building workout is to improve your fitness, it is always advisable to start slow and gradually increase the intensity of your workout over time.

Before you begin your muscle building workout, you should also decide on the goals you want to achieve, and set a date to achieve them by.  Do you want to gain weight, gain muscle or lose weight? Your end goal will completely dictate the exercises you need to include in your workout regime.

It is advantageous to have a basic knowledge of anatomy- knowing where each muscle is located. Often exercise machines will mention and display which muscles are worked by utilizing the relevant machine. If you know where each of your muscles are located, you will be in a better position to create the most effective muscle building workout, and understand how to work every muscle. You will be then able to target and focus each muscle group, and ensure they are being used correctly. This knowledge will also prevent the risk of future injury.

A basic muscle building workout structure, which is ideal for starting out, involves 4 days of working out a week.  The best plan is to workout Monday, Wednesday, Thursday and Friday with Wednesday and the Weekend as rest days. 

Here is a solid muscle building workout which spreads the routine out, and ensures all muscle groups have enough attention and time to recover.

Day 1: Deltoids, Triceps
Day 2: Back, Traps
Day 3: REST DAY
Day 4: Legs, Forearms
Day 5: Chest, Biceps
Day 6: REST DAY
Day 7: REST DAY

If you follow this rough guide, every muscle group will be worked out and will have 1 full week recovery time.  Recovery time is an essential component of designing the most effective muscle building workout, and is often overlooked by in-experienced body builders. The reason is when you work out, the muscles becomes slightly damaged. It is the process of recovery and healing which causes the muscle to grow.

Keeping a log of your workout is a great idea as well. For each exercise, note down exactly what weight you lifted, and how many repetitions you performed. This will allow you to see where you are making progress, and which muscle groups need more attention in your muscle building workout.