Omega 3 Fatty Acids can Affect Your Health & Nutrition

Omega 3 Fatty Acids can Affect Your Health & Nutrition
What can Omega 3 fatty acids do for you? What are the
potential benefits of omega 3? Published studies show the
biggest selling brands of omega-3 fish oil supplements had
only a 38% average of the EPA and 85% of the DHA that was
claimed. For example, you'll probably be surprised to find
out that although flaxseed has omega-3 oils, there is no
EPA or DHA in it. People taking omega 3 supplements report
normal structure and function of joints and healthy brain
function. These omega 3 fatty acids may be helpful in
normal brain development and mood enhancement. Since there
is no official recommendation for omega 3, we do know that
Americans on average now get 700-1,400 milligrams of omega
3 weekly. We are simply educating you to the amazing
impact that Omega 3 fatty acids can have on your health.
Without enough Omega 3s, the cell walls will incorporate
saturated and other fats and become hardened (not good).
The second impact that Omega 3s have on the body is its
ability to convert into hormone-like substances called
eicosanoids (ee-KO-sah-noids) that impact metabolic
function, blood clotting, inflammation, vasoconstriction
and vasodilation, blood pressure, immune function and even
your moods. In fact, the brain requires more of these
Omega 3s than any of the other organs because the major
structural component of the brain is fat. A study from the
University of Guelph that found elderly patients with
various types of abnormal cognitive function all had lower
levels of docosahexaenoic acid (DHA; an omega-3 fatty acid
found most abundantly in fish) than subjects with normal
cognitive functioning. These fatty acids are destroyed in
the manufacture of partially hydrogenated vegetable oils
and that is why we discourage the use of hydrogenated oils.
Researchers concluded that diets rich in omega-3 fatty
acids may have a protective effect on the cardiovascular
system, and may help prevent heart disease. Cod Liver Oil
also naturally contains trace amounts of EPA
(eicosapentaenoic acid) and DHA (docosahexaenoic acid)
(omega-3 fatty acids), but should not be considered a
significant source for Omega III fatty acids.

Why do we need essential fatty acids? Essential fatty acids
contribute to the maintenance of a healthy body in several
ways. For example, they are an important component of cell
membranes, help insulate the nerves, cushion and protect
the tissues, help produce hormone-like substances called
prostaglandins, and contribute to healthy skin and hair.
Diets deficient in this essential fatty acid result in
unhealthy, scaly skin. However, the goal of nutritional
supplementation is to help keep the body healthy and
thriving. A strong correlation has also been shown between
fish oil consumption and the ability to maintain healthy
levels of C-reactive protein. Only "body" oils selected
from the premium edible portions of fresh, healthy salmon
are acceptable, never organs that may collect unwanted
toxins. Folic acid, B6 and B12 promote proper metabolism
of homocysteine, which supports a healthy antioxidant
response to LDL cholesterol, free flowing circulation and
overall arterial wall health. We realize that for every
person who wants to feel better and live a healthy life,
questions come to mind as they stand before the wall of
supplements at the local store. They found that even
though the Eskimos consumed huge amounts of fat contained
in seals and fish they had relatively healthy hearts and
circulation.

Newspapers, magazines and the evening news regularly attack
fat as a contributor to obesity, heart disease and dozens
of other modern diseases. Sometimes referred to as good
fats, essential fatty acids impact almost all of the body's
key functions, including pain mechanisms, inflammatory
processes, circulation, gastrointestinal function, fluid
system, nervous system, and hormones. In fact, the
essential fatty acids (EFA), as their name implies, are
absolutely essential for good health. The category of fats
is further divided into the classes of saturated,
monounsaturated and polyunsaturated. The first category of
fats, saturated fatty acids, is solid at room temperature
and found in such foods as butter, margarine, beef, chicken
and coconut oil. Saturated fats are responsible for most
of the bad press about fats. Monounsaturated fats, such as
olive and canola oils, form the basis of the healthful
Mediterranean diet. Monounsaturated oils are less likely
to oxidize than polyunsaturated fats when used for
stir-frying and other cooking. Examples of polyunsaturated
fats are flax oil, safflower oil, walnut oil and most other
vegetable oils.

Years ago, scientists were impressed by the healthy
cardiovascular systems of Greenland Eskimos, such as their
low triglycerides, moderate cholesterol levels and
"thinner" blood, which was slower to clot. Fish oil helps
regulate cholesterol and triglyceride levels in the blood.
One study concluded that trans-fatty acids are as bad as
saturated fat since trans-fatty acids reduce levels of the
"good" cholesterol while raising those of the "bad"
cholesterol. Despite the availability of numerous fat-free
and low-fat foods, our daily intake of excess dietary fats
continues to surpass the body's ability to mobilize and
utilize this nutrient which increases our bad cholesterol
levels. According to some experts, homocysteine, as a
marker for poor cardiovascular health, is as important a
factor as cholesterol or smoking. Balanced ratios of EPA
and DHA, as found in nature, which science shows may
support normal visual and neuronal development, and enhance
vascular cholesterol health. Surplus dietary fat collects
on coronary walls contributing to arteriosclerosis, a
killer that strangles the heart's arteries with accumulated
cholesterol plaque.

In conclusion, we all have to adhere to a healthier
lifestyle if we plan on being here for our children and
grand children. The most important issue is to enjoy life,
be healthy and eliminate stress from our lives! A high
quality liquid vitamin should be able to give you what you
need day in and day out.

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Everyone's health is personal, but Chuck Arnone feels we
can be educated to make informed decisions that affect our
lives.
http://www.provitaminliquid.com