Copyright 2006 Jose Garriga JrThe Wellness Mentality
By applying some basic knowledge and some simple daily
actions, you can create an environment in which optimal
health is the result of your body's natural adaptation
process. Before I outline the steps to take, keep in mind
that the first three weeks will be the toughest.
Liken it to an airplane taking off. In the beginning, there
is a lot of friction to overcome. The plane is big, heavy
and it will take a lot of energy to get it aloft. There are
a lot of old habits in the way. The plane has to go full
throttle. You have to put energy into learning new ideas,
energy into making certain choices (simple ones) throughout
the day.
As the plane starts to climb it is still going full
throttle, but it hasn't reached cruising altitude yet. You
are working out four days a week and you are aware and
making conscious efforts outside the gym since you now
understand your body is dynamic and constantly adjusting
and healing itself, adapting within its existing
environment. It is now in the momentum phase, burning fat
in order to strengthen and build muscle.
Now, once the plane reaches cruising altitude, the goal has
been reached. The plane can now continue while letting off
on the throttle by 50 to 60% and it won't slow down one
bit! Your body now has less fat and more muscle to move it
around and since muscle requires energy to exist, it will
use its own body fat stores as the energy source to
maintain muscle tissue provided you are giving your muscles
building blocks it needs throughout the day. These include
protein, water, vitamins, minerals and phytonutrients
(nutrients proven to promote strong cellular regeneration)
and keeping sugars and simple carbs (high calorie energy
sources) to a minimum at each meal. You can now maintain
your lean, healthy physique with just two workouts a week.
Again, you are forcing your body to adapt. You are asking
your cells to reorganize themselves in such a way as to
create health efficiently and fairly quickly. When you are
diligent, even though it might have taken you years to get
out of shape, it will only take months to get you back in
shape.
Get started TODAY. Stop wasting time and feed your mind to
see this through with all the information (books, ebooks,
audiobooks, magazines, etc.) you can find on nutrition.
Next week, I'll write about enzymes and how they are the
beginning point of your health!
Contact me anytime!
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For the full Wellness Trainer overview, visit
http://WTrainer.com
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http://JoseGarrigaJr.com
Jose also runs an industry Top 40 rated Manual Surf Traffic
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