fitness Tutorials

2. Exercise The Right Way - The Vertical Chest Press

By Rick Mitchell

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.

It is useful, therefore, to describe in detail the processes involved... read more

3. Doing vs. Performing: The Difference Between Exercising and Getting Results

By Troy M Anderson

Are you getting the Optimum benefit from your Exercise time?

Back when I was young and living on my parents farm, there always seemed to be plenty of tasks that were reserved for the low man on the totem pole. And you guessed it. That low man was me. Picking up and piling sticks seemed to be one of my dads favorite tasks for me, and quite frankly, it was... read more

4. Know Your Bodybuilding Supplement - L-Carnitine

By Rick Mitchell

L-carnitine is synthesized in the body from the amino acids lysine and methionine but it can also be found in nutritional sources such as red meats, dairy products and avocados. Its main role in the body is to help metabolize food into energy. L-carnitine does this by transferring long chain fatty acids into mitochondria where they are oxidised to produce energy.

L-carnitine... read more

5. The Things You’ve Been Led To Believe When Losing Weight

By Ismael D. Tabije

So many techniques to lose weight have bombarded the market today. People's quest for a healthier, sexier and fitter body has unveiled more than a couple of ideas how to realize that quest. There are even explanations as to why a specific "technique" works. Many also claim that their techniques have no "bad effects" in a person's health. Let's check out some of the statements we we... read more

6. The Dirty Little Diet Secret

By Amy Grant

Have you ever wondered how actors stay in such great shape? You know they couldnt starve themselves all the time, because you can see their weight fluctuate from movie to movie, depending on the role theyre playing. The fact is Hollywoods slim and slender are hiding a dark secret from you, their adoring fan.

Why would these movie stars hide such an effe... read more

7. The Benefits of Protein Powders

By Hamoon Arbabi

I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy which one protein is right for me and what does each one do?

Lets get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any animal. Primary dietary protein sources include fish, eggs, chicken, pork, beef, venison, buffalo and ... read more

8. phertermine

By phertermine
zithromax zyban zoloft ativan viagra
... read more

9. popular links

By vicodin
Very good site!! vicodin, [url=http://hometown.aol.com/vicodinsale/]vicodin[/url].
... read more

10. Golf Grub

By William Breland

GOLO GOLF GRUB
Fuel for the golfer.

A good diet can not make an average athlete great, but a poor diet can make a great athlete average.
-David Costill, Ball State University, Indiana

Golf is a lifetime sport that both men and women of all ages enjoy participating in. However, for the competitive golfer, it is a test of the athletes physical and mental endur... read more

11. popular links

By diazepam
diazepam [url=http://buy-online-diazepam.blogspot.com]diazepam[/url] [url=http://buy-online-carisoprodol.blogspot.com]carisoprodol[/url]
... read more

12. popular links

By Carisoprodol
Buy carisoprodol [url=http://carisoprodol-fi.blogspot.com]Carisoprodol[/url]
... read more

13. popular links

By Casino Bonus
Casino Bonus [url=http://hometown.aol.com/ahocasinobonuses/]Casino Bonus[/url] online casino bonus [url=http://hometown.aol.com/youbestcasinoflg/]online casino bonus[/url]
... read more

14. Twelve ways to avoid asthma while loving your pet.

By David Kane

Any asthma sufferer allergic to their pet would improve their condition if they found another home for the animal. Yet many cannot face going through with this and decide to keep the pet and suffer. However, you can take steps to make living with your pet easier.

Firstly, understand that a shorthaired animal can trigger asthma as easily as a longhaired a... read more

15. popular links

By roulette
roulette [url=http://hometown.aol.com/playroulette2/]roulette[/url] free slots [url=http://hometown.aol.com/myfreeslots3/]free slots[/url]
... read more

16. Before and After Photos in the Fitness Magazines

By Brian D. Johnston

Some supplement companies will go to any lengths to prove their products effectiveness. But sometimes the evidence isnt quite what its cracked up to be. Before and after photos are the most compelling means by which to convince a person of steroid-like gains.

Often the before photos show the bodybuilder in off-season condition; fat, bloated, with pale s... read more

17. Know Your Muscle Building Exercises - The Back

By Rick Mitchell

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so often and carry out an analysis of where you are and what changes, if any, are needed to move onward... read more

18. popular links

By casino bonus
Very good site. [url=http://you-casino-bonus.blogspot.com]casino bonus[/url], casino bonus.
... read more

19. Nutrition Is Not Common Sense

By Marc David

I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...

Have you ever heard that 'nutrition is common sense?'

Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were ab... read more

20. online pharmacy

By online pharmacy
carisoprodol
lipitor
glucophage
cialis
ultracet
tadalafil<... read more

21. ultra pornstars

By ultra pornstars
Paola Rey Alex Taylor Cherie Dahlia Grey Jane Darling
... read more

22. hi

By Darin
Hehe :) Okay then look this: jizz on my jugs free clip | [url=http://dir2.archivehtml.com/jizz-on-my-jugs-free-clip.html]jizz on my jugs free clip[/url] easter sunday holiday 2007 date | [url=http://dir7.archivehtml.com/easter-sunday-holiday-2007-... read more

23. The Psychology Behind Sticking to an Exercising Program!

By Greg Ryan

The only way you will follow through on an exercise program is to be sold out. The military calls them lifers.

Its not about the NUMBERS!

The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most im... read more

24. The Importance Of Sets In Your Muscle Building Program

By Rick Mitchell

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed to ensure maximum muscle gains.

Research to date suggests that, when using six to e... read more

25. How To Gain Weight

By Hamoon Arbabi

Until I started following a routine to eat, my gains were minimal. Once I set my eating times to a specific time during the day along with a protein boost, I could see the gains immediately. This sample program is a quick way to get your protein WAY up and generally increase your food intake. But it doesn't require the traditional sit down 6+ a day to eat 30 chicken breasts and sp... read more

Pages: 1 | 2 | 3 | 4 | 5 | Next >>